Your personalised rhythm
The book turns longevity into daily, weekly, monthly, quarterly and yearly moves. The Calendar turns those into a plan built around you — answer a few questions, get a rhythm you can print and start today.
How it's built
Every practice from the Longevity Map, sorted by how often you do it — colour-coded to its level.
Real food, morning sun, resistance & a walk, 12-hour fast, box breathing, sleep in the cold and dark.
Yoga or Pilates, VO₂ training, a cold plunge, a gratitude walk, six phone-free hours.
A 24-hour fast, dinner with friends, reconnect with someone, reflect on what made you feel alive.
Something extraordinary for joy, somewhere new, a new habit, bloods & biomarkers.
Full body-mind-heart diagnostic, two weeks on a CGM, a retreat, a letter to your future self.
Build yours
A dozen quick questions about what you enjoy, dream of, and already do — one at a time. Your personalised five-rhythm calendar builds at the end.