On the Australian leg of the quest, Marek and Aleksander were welcomed into a sunrise Aboriginal ceremony at Bouddi National Park on the NSW Central Coast, led by Tim Selwyn, founder of Girri Girra Aboriginal Experiences — a conversation about purpose, belonging and connection to the land. It became one of the most emotional moments of the whole year.
The ceremony meant so much to Aleksander that he wanted to experience it rather than film it — so Marek filmed it himself. It sits in Longevity Basics on the Longevity Map for a reason: long before there were clinics or clocks, the world’s oldest living cultures understood that a life lived with purpose, in community, connected to place, is a longer and fuller one. Similar to the lesson we saw at the Blue Zones.
Tim describes himself as “an Aboriginal man dedicated to honouring the ancient lore of the land and the spirits of his ancestors through art, storytelling and cultural education.” Tim’s people come from the Wongaibon of Central West New South Wales; his mother was born on Wiradjuri country in Dubbo, and he was born on Wailwan country at Gilgandra, New South Wales. Tim currently lives on the Central Coast of New South Wales. Through Girri Girra, the 100% Aboriginal-owned business he founded, he leads Walks on Country, Acknowledgement to Country and smoking ceremonies.
Tim’s presence on this page is a mark of respect: proof that the quest listened not only to scientists in labs, but to healers, elders and keepers of knowledge who have been thinking about how to live well for tens of thousands of years.

Katia Dowling hosted us on the Central Coast, north of Sydney, and through that world we were invited to a sunrise Aboriginal ceremony with Tim at Bouddi National Park, about purpose. It was deeply emotional — Alek wanted to live it, not film it, so I filmed it myself. Speaking with the local elders and people, learning their story and their relationship to the land, was one of the moments I carry most.
“The more of us who look after each other from a global perspective, and look after our single earth mother, and come together in that common connection, I think that’s the way forward.”
— Tim Selwyn



“Be patient. It’s an acquired skill to listen. But listen with more than your ears.”
Tim Selwyn“When you listen, then you can be heard. So listen to people. Slow down.”
Tim SelwynA short note on why an Aboriginal ceremony belongs on a longevity map — and what purpose has to do with living longer.
Tim founded Girri Girra, a 100% Aboriginal-owned business, to share the knowledge of one of the world’s oldest living cultures.
“One of the reasons I started a business was to share that information in a culturally appropriate way. To share knowledge, I think, is very, very important.”
Australia · from the interviewAt the end of our conversations on the quest, we asked our hosts what they would wish us for our year around the world. This was Tim’s answer.
“If you walk wherever you go in this world with good intention, with an open heart, then it can only be successful.”
Australia · from the interviewBelonging — to a place, a people, a story — is its own kind of health. The world’s oldest living culture has always understood that we are not separate from the land we live on. It’s a foundation modern science is only now catching up to, measuring it as community, nature exposure and meaning.
Tim Selwyn is the founder of Girri Girra Aboriginal Experiences, a 100% Aboriginal-owned cultural business on the NSW Central Coast. If this page moved you, the best thing you can do is go and walk on Country with him.
The video interview is coming. Recorded interviews go live after the launch of the film & series Live Beyond.
Tim sits in Longevity Basics on the Longevity Map — purpose and belonging. Explore the rest of the cast on the People page.
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